Guided Morning Meditation | 10 Minute Mindfulness Meditation

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Meditate with Leonie London

Leonie London

12 episodes

2 days ago

Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere. YouTube: https://www.youtube.com/@leonielondonmeditation

Health & Fitness

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Health & Fitness

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Guided Morning Meditation | 10 Minute Mindfulness Meditation

Meditate with Leonie London

10 minutes 26 seconds

10 months ago

Guided Morning Meditation | 10 Minute Mindfulness Meditation

Start your day with this calming 10-minute guided morning meditation. Whether you’re easing out of bed or enjoying a quiet moment with your morning coffee, this practice will help you ground yourself, find clarity, and cultivate positivity for the day ahead. Through gentle breathwork, visualization, and intention setting, you’ll transition smoothly from rest to action, ready to embrace whatever life brings. Give yourself this time to center your mind, body, and spirit. Love always, Leonie #meditation #guidedmeditation #mindfulnessmeditation #morningmeditation