Embark on a transformative journey with this guided meditation for beginners, designed to help you reduce anxiety, manage stress, and enhance overall well-being. This session introduces the 4-7-8 breathing technique, a powerful method to promote relaxation and improve sleep quality, while also incorporating gratitude to uplift your spirit. Whether you're new to meditation or looking to deepen your practice, this video offers a calming experience to reconnect with your inner self. Love always, Leonie