Meditation For Sleep | 10 Minute Guided Evening Meditation

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e5/5e/89/e55e89c0-3936-018a-9bcf-0b361edf6343/mza_5218168710728251855.jpg/600x600bb.jpg

Meditate with Leonie London

Leonie London

12 episodes

2 days ago

Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere. YouTube: https://www.youtube.com/@leonielondonmeditation

Health & Fitness

RSS

All content for Meditate with Leonie London is the property of Leonie London and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42218756/42218756-1732131113008-86be90c38a7ad.jpg

Meditation For Sleep | 10 Minute Guided Evening Meditation

Meditate with Leonie London

9 minutes 32 seconds

1 year ago

Meditation For Sleep | 10 Minute Guided Evening Meditation

Welcome to this guided evening meditation for deep relaxation and restful sleep. You can listen to this meditation after a busy day at work or just before bed, allowing yourself to drift off afterward. Find a comfortable position, either lying down or sitting—whatever helps you feel the most relaxed in the evening after a long day. Love always, Leonie