This short meditation is designed to help you release feelings of frustration and anger by guiding you into a calm and centered state. In just a few minutes, you’ll connect with the present moment, letting go of past memories and future worries that may be fueling these emotions. Through gentle breathing exercises, mindful awareness of physical sensations, and supportive affirmations, you’ll create space to process intense feelings, finding ease and balance. This meditation will leave you feeling grounded, in control, and ready to approach challenges with clarity and calm. Love always, Leonie