NSDR Meditation | Non Sleep Deep Rest

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Meditate with Leonie London

Leonie London

12 episodes

2 days ago

Discover peace and mindfulness with guided meditations by Leonie London. Created to help you relax, focus, and center yourself anytime, anywhere. YouTube: https://www.youtube.com/@leonielondonmeditation

Health & Fitness

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All content for Meditate with Leonie London is the property of Leonie London and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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NSDR Meditation | Non Sleep Deep Rest

Meditate with Leonie London

7 minutes 55 seconds

1 year ago

NSDR Meditation | Non Sleep Deep Rest

Recharge your mind and body with this 10-minute Non-Sleep Deep Rest (NSDR) guided meditation, inspired by Yoga Nidra. Perfect for relieving stress and boosting focus, this practice uses deep breathing and a calming body scan to help you achieve a state of deep relaxation. Whether you’re feeling overwhelmed or just need a quick reset, this session will leave you feeling refreshed and ready to take on the day. Close your eyes, breathe deeply, and enjoy this powerful relaxation experience. Love always, Leonie