5 Minute Guided Meditation for Anxiety

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Meditate With Lily

Lily Holden

24 episodes

1 month ago

Meditation for the average, anxious Joe.

Mental Health

Health & Fitness

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All content for Meditate With Lily is the property of Lily Holden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Meditation for the average, anxious Joe.

Mental Health

Health & Fitness

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5 Minute Guided Meditation for Anxiety

Meditate With Lily

5 minutes 20 seconds

2 years ago

5 Minute Guided Meditation for Anxiety

Join Lilium (Lily) Holden, certified meditation practitioner, in this guided meditation to help ease anxiety in just 5 minutes. You'll start out with deep grounding breaths, before moving onto a quick body scan, some peaceful visualizations, and affirmations. Remember -- mindfulness is a skill that can be built, and needs to be practiced daily! You can return to this meditation at any time to help bring you back to the present moment. Find free meditation resources at meditatewithlily.com TikTok: tiktok.com/@meditatewithlily Instagram: instagram.com/meditatewithlily All inquiries: meditatewithlily@gmail.com

Recording Equipment:

Interface: Universal Audio Volt - https://amzn.to/3G6GBYA

Microphones:

Shure SM58 - https://amzn.to/3SPJUen

Universal Audio SD1 - https://amzn.to/3urMmgR *this episode's mic

Neumann TLM 103 - https://amzn.to/47CthXJ

DAW: Logic Pro X - https://www.apple.com/logic-pro/