Stress is an inevitable part of modern living and effects anyone at some point in their life.
It doesn’t discriminate.
However, it is usually the most difficult challenges that can give us a new perspective or grow the most.
Practicing moments of Mindfulness can help you cope during difficult times.
Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.
I hope you find these practices beneficial.
Best wishes.
Paula
https://www.facebook.com/healthywellbeings
All content for Meditate With Me is the property of Paula Denvir and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stress is an inevitable part of modern living and effects anyone at some point in their life.
It doesn’t discriminate.
However, it is usually the most difficult challenges that can give us a new perspective or grow the most.
Practicing moments of Mindfulness can help you cope during difficult times.
Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.
I hope you find these practices beneficial.
Best wishes.
Paula
https://www.facebook.com/healthywellbeings
This script is designed for you to use regularly as an active role in your own health and wellbeing.
Meditate With Me
Stress is an inevitable part of modern living and effects anyone at some point in their life.
It doesn’t discriminate.
However, it is usually the most difficult challenges that can give us a new perspective or grow the most.
Practicing moments of Mindfulness can help you cope during difficult times.
Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression.
I hope you find these practices beneficial.
Best wishes.
Paula
https://www.facebook.com/healthywellbeings
