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Meditate with Miinkay
Miinkay
85 episodes
1 week ago
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
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Alternative Health
Health & Fitness
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All content for Meditate with Miinkay is the property of Miinkay and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
Show more...
Alternative Health
Health & Fitness
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73. Gratitude Meditation
Meditate with Miinkay
5 minutes 47 seconds
3 years ago
73. Gratitude Meditation

Send us a text

My coaching teacher always said, "There's a gift in every obstacle. Help your clients find their gift."

With this meditation I want to help you do that. Sit or walk with me and reflect on your obstacles and what gift you're finding in them. Taking a negative moment and finding a positive is a muscle that takes practice to build.  

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com

Meditate with Miinkay
Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.