Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
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Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
This meditation focuses on letting go of anything that may be affecting you negatively. You will do this by visualizing a burning fire at any place that brings you joy. It will help you start to release and heal. Play this as often you feel you need it.
Meditate with Z
Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need!
My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!
