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MEDITATION BANGLA PODCAST
Emon Rahman
3 episodes
4 days ago
According to the scientist, this is the first comprehensive study of how the mind can effect gene expression, with the coordination of various aspects. That shows, people who received relaxation training and practiced a healthy lifestyle are less likely to get high blood pressure. And those taking blood pressure medication, already, are more likely to eliminate the medication requirement. Research suggests, relaxation has such effect on the body that people who practice meditation and are able to free their body of tension can switch to the protective effect of genes and fight free radicals an
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Mental Health
Health & Fitness
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According to the scientist, this is the first comprehensive study of how the mind can effect gene expression, with the coordination of various aspects. That shows, people who received relaxation training and practiced a healthy lifestyle are less likely to get high blood pressure. And those taking blood pressure medication, already, are more likely to eliminate the medication requirement. Research suggests, relaxation has such effect on the body that people who practice meditation and are able to free their body of tension can switch to the protective effect of genes and fight free radicals an
Show more...
Mental Health
Health & Fitness
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MBP 03: HAPPINESS
MEDITATION BANGLA PODCAST
28 minutes 52 seconds
5 years ago
MBP 03: HAPPINESS
As the name suggests it's all about happiness and whether some simple daily actions can have a positive impact on how happy we are and how happy we make the people around us. We're going to start by asking you to think about how you're feeling about life and what happiness means for you. We will then ask you to try a few simple actions out over the course of a week. They are all things that recent scientific research suggests can have a positive impact on people's feelings of happiness and fulfilment. We want to hear how you get on with the actions as part of your normal daily routine. We're interested in how you choose to do them, whether you find them enjoyable or difficult and how you feel about it all at the end.
MEDITATION BANGLA PODCAST
According to the scientist, this is the first comprehensive study of how the mind can effect gene expression, with the coordination of various aspects. That shows, people who received relaxation training and practiced a healthy lifestyle are less likely to get high blood pressure. And those taking blood pressure medication, already, are more likely to eliminate the medication requirement. Research suggests, relaxation has such effect on the body that people who practice meditation and are able to free their body of tension can switch to the protective effect of genes and fight free radicals an