Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
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Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
Awakened Awareness: Discovering the Self Beyond the Story
Meditation Changes Everything
39 minutes
4 months ago
Awakened Awareness: Discovering the Self Beyond the Story
When we hear about spiritual awakening, it can often sound lofty or out of reach. We imagine it will take decades of practice, or that it belongs only to rare, extraordinary people. But what if the very thing we’ve been seeking has never been absent? In this episode, Craig turns our attention to something we almost always overlook. Every moment of life is filled with thoughts, sensations, and emotions—yet we rarely notice the conscious awareness in which they all arise. What happens when that...
Meditation Changes Everything
Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
