Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
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Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
Direct Awakening: Four Meditations to Illuminate the Way
Meditation Changes Everything
33 minutes
10 months ago
Direct Awakening: Four Meditations to Illuminate the Way
“Awakened consciousness is always deeply at ease. It's very open and fluid and flexible. And that's something we can sit down and practice. We don’t have to focus on our breath or repeat a word, or try to be mindful of every little sensation. Instead, we can use our meditation as a dynamic, active experiment in consciousnesses where we are making space for spiritual awakening to happen, to reveal itself.”—Craig Hamilton We’ve all had moments of deep clarity and peace—only to watch them slip ...
Meditation Changes Everything
Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
