Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
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Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
The Perfection of This Moment: A Meditative Journey into Wholeness
Meditation Changes Everything
34 minutes
4 months ago
The Perfection of This Moment: A Meditative Journey into Wholeness
Many of us come to meditation with subtle expectations—hoping for stillness, clarity, or a familiar sense of calm. When our experience doesn’t match those hopes, we often assume something is missing or that we’re doing it wrong. In this episode, Craig offers a meditative exploration of what it means to meet the moment as it is. Rather than trying to fix or improve our experience, he invites us to try on a simple but radical stance: to relate to the moment as already whole and complete. Throug...
Meditation Changes Everything
Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
