Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
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Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
Unlocking the Power of Stillness: Equanimity Meditation
Meditation Changes Everything
27 minutes
10 months ago
Unlocking the Power of Stillness: Equanimity Meditation
In a world where uncertainty, conflict, and emotional triggers seem to be everywhere, staying rooted in stillness can often seem out of reach. In Unlocking the Power of Stillness: Equanimity Meditation, Craig explores how meditation can become a powerful ally in helping us stay centered and grounded, even in the midst of life’s most difficult challenges. This quality of inner balance is often called equanimity. And it doesn’t mean staying calm all the time, or acting like we’re unaffe...
Meditation Changes Everything
Most of us experience ourselves as solid and unchanging, as if there’s a stable “me” at the center of our thoughts, feelings, and actions. But in meditation, when we slow down and look more closely, that sense of solidity begins to soften. In Dissolving the Separate Self, Craig guides a contemplative practice designed to help us look more closely and discover that what we are is not a fixed “self” that is separate from the world around us, but a fluid, dynamic process that is deeply con...
