Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
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Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
Menopause Meditation for Calm & Clarity: Embrace Your Inner Radiance
Meditation for Menopause and Perimenopause
16 minutes
2 weeks ago
Menopause Meditation for Calm & Clarity: Embrace Your Inner Radiance
Hello Beautiful, I'm so grateful you're here with me. 💗
Find comfort and grounding as you move through the changes of Menopause and Perimenopause with this gentle guided meditation designed to help you relax, reconnect, and honor the transition you’re experiencing.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
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Namaste, Beautiful,
💗Katie
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Meditation for Menopause and Perimenopause
Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
