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Meditation for release from anxiety and stress, promoting better sleep
16 minutes
1 week ago
Grounding Meditation for Relaxation
Join Carol for a short guided meditation to relax, ground in the present, and release tension through a breath-led body scan and gentle woodland visualization.Find a comfortable, undisturbed position, follow the breath as it soothes your body, imagine a safe clearing, and return feeling refreshed or drift peacefully to sleep. Namaste.
Meditation for release from anxiety and stress, promoting better sleep
