The biological paradox of "Conscious Delta"—a state where the brain produces deep-sleep waves while awareness remains fully active, effectively hacking the nervous system to resolve trauma and restore dopamine without chemical stimulants.

In this episode of The Inner Lab, we explore the fascinating territory of Yoga Nidra, often called "yogic sleep." It sounds like a contradiction—how can you be asleep and awake at the same time? We dive into the science behind this state, looking at how it differs from standard meditation and even hypnosis. We discuss the concept of "local sleep," where parts of your brain rest while others remain alert, and examine the modern popularity of Non-Sleep Deep Rest (NSDR). We also touch on its ancient roots in Tantric rituals and how the US military is utilizing this practice today to help treat trauma and PTSD.