⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘♀️
All content for Meditation Minutes is the property of Isla Ray and is served directly from their servers
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⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘♀️
Breathe Calm: Instant Relief for Work Meeting Stress
Meditation Minutes
1 minute
2 weeks ago
Breathe Calm: Instant Relief for Work Meeting Stress
Imagine stepping into your next work meeting feeling calm and composed, even amidst the chaos. For the busy woman balancing demanding schedules, this is your invitation to a moment of pure relief. Join me and let's transform stress into serenity in under 60 seconds. Close your eyes and let my voice guide you to a place where each breath you take melts away tension. Feel your shoulders drop, your mind clear, and stress dissipate. This is your personal escape to calm, perfectly timed for your busy life. Let peace accompany you back into your day, ready to tackle whatever comes next.
Meditation Minutes
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘♀️
