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Meditation Minutes
Isla Ray
55 episodes
4 days ago
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
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All content for Meditation Minutes is the property of Isla Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
Show more...
Health & Fitness
Education,
Religion & Spirituality,
How To
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Release the Superwoman: Instant Calm for the ’Superwoman Syndrome’
Meditation Minutes
1 minute
1 week ago
Release the Superwoman: Instant Calm for the ’Superwoman Syndrome’
Dear Superwoman, take a moment just for you. Close your eyes and let me guide you to a place where the weight of being everything to everyone can melt away. Feel your shoulders soften, the pressure to be perfect dissolve with each breath. Imagine the stress lifting like a gentle breeze, leaving you with a heart lighter and a spirit freer. Join me now for a brief, soothing escape designed especially for you, the busy woman carrying the world. You deserve this moment of peace—right here, right now. Feel the calm spread through you, knowing you are enough just as you are. Let the world pause as you find your center. You've got this.
Meditation Minutes
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️