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Meditation Minutes
Isla Ray
58 episodes
2 weeks ago
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
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All content for Meditation Minutes is the property of Isla Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️
Show more...
Health & Fitness
Education,
Religion & Spirituality,
How To
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Reclaiming Calm: Create Your Personal Sanctuary in 60 Seconds
Meditation Minutes
1 minute
2 months ago
Reclaiming Calm: Create Your Personal Sanctuary in 60 Seconds
Join me for a moment of peace specifically crafted for you, a busy woman navigating the demands of life. In just 60 seconds, I invite you to close your eyes and take a deep breath. Let’s step into your personal sanctuary right now—a serene space where you can let the world melt away. Feel the tension lift as we journey together to this calm haven, where you’ll find the immediate relief you need. This is your time, your moment to reclaim calm and carry it with you throughout your day. Let’s begin right now, just for you.
Meditation Minutes
⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️