In this episode, I explored why mindfulness, though simple in concept, can feel so challenging day-to-day. I shared how it’s not about achieving constant calm or enlightenment, but about sitting with discomfort and acknowledging it. We delved into the reality of boredom and the importance of setting realistic expectations. It’s about being present and real with yourself, not about getting it perfect. The real change is gradual, and I talked about how showing up is more important than being perfect.