Meditation for Beginners

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Meditation Monday

Sydney Dillon

80 episodes

2 weeks ago

Guided meditations on the first Monday of each month. Website: vitaminseawellnessstudio.com Email list: https://vitaminseawellnessstudio.com/join-email-list Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw

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Meditation for Beginners

Meditation Monday

8 minutes 53 seconds

1 year ago

Meditation for Beginners

Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice.

Meditation 101 Mini Course: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

IG/FB: @vitaminseawellnessstudio