Ocean's Breath and Meditation

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Meditation Monday

Sydney Dillon

80 episodes

2 weeks ago

Guided meditations on the first Monday of each month. Website: vitaminseawellnessstudio.com Email list: https://vitaminseawellnessstudio.com/join-email-list Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw

Health & Fitness

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Health & Fitness

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Ocean's Breath and Meditation

Meditation Monday

12 minutes 4 seconds

2 years ago

Ocean's Breath and Meditation

Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it!

This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation.

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