Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
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Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
Playful Meditation - MEDITATION SPACEWelcome to Meditation Space - In this meditation practice we focus on our playful self.Tapping into your playful sense can have several benefits for your mental health and overall well-being. While this may not directly relate to the user profile you provided, it's important to address the question:Stress Reduction: Playfulness can be a great stress reliever. Engaging in playful activities or adopting a playful attitude can help reduce the physical and emotional symptoms of stress.Improved Mood: Playfulness can elevate your mood and make you feel happier. It releases endorphins, which are natural mood lifters.Creativity and Problem-Solving: Playful thinking encourages creativity and can help you approach problems from different angles, leading to innovative solutions.Enhanced Relationships: Playfulness can improve social interactions and relationships. It can make you more approachable and likable, fostering better connections with others.Enhanced Cognitive Function: Playfulness can stimulate cognitive functions like memory, attention, and learning.Better Adaptation: Developing a playful mindset can help you adapt to new situations and cope with changes more effectively.Stress Management: Play can act as a buffer against stress and help you manage it more effectively.Physical Health: Engaging in physical play, such as sports or outdoor activities, can contribute to better physical health and fitness.-------------------------------------------------------------------------JOE-Y BUSUTTILwww.equator-hypnotherapymelbourne.comwww.youtube.com/c/MentalHealthSupportJoeBusuttil
MEDITATION SPACE
Welcome to MEDITATION SPACE. Meditation focuses the mind and eliminates distractions to improve clarity, calm, and awareness. Mindfulness, stress reduction, and inner serenity are commonly achieved through it. Meditation has been practised for millennia in Buddhism, Hinduism, Taoism, and Jainism.Each meditation method has its own goals and practises. Some of the meditations we will practice include:Mindfulness Meditation: Focusing on the present, including thoughts, feelings, and emotions, without judgement. It involves monitoring your experience without judgement or reaction.Transcendental Meditation (TM): To calm and still, TM practitioners chant a mantra silently.Loving-kindness Meditation: Metta meditation promotes self-compassion and love.Zen Meditation (Zazen): Based on Zen Buddhism, this practise entails sitting in a certain position and meditating on the breath or a koan to understand reality.Vipassana Meditation: Theravada Buddhists use physiological sensations and ideas to understand reality's impermanence and selflessness.Guided Meditation: A recorded or live guide takes the practitioner through visualisation or relaxation exercises.Regular meditation can enhance stress, focus, emotional management, self-awareness, and well-being. Meditation has been demonstrated to improve brain structure and function, as well as blood pressure and heart rate.All ages and backgrounds can meditate, regardless of religion or spirituality. Meditation can be beneficial for many people, but it may not be right for everyone and may be difficult at first. Explore numerous meditation methods to find the one that works for you if you want to start. MEDITATION SPACE offers meditation practice to seek FULFILMENT everyday.
