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Meditation SUCKS! (if you don't practice it)
Sebastian Rusk
8 episodes
1 week ago

Welcome to your new favorite meditation podcast.

Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” 

Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. 

Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.

Show more...
Mental Health
Health & Fitness
RSS
All content for Meditation SUCKS! (if you don't practice it) is the property of Sebastian Rusk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to your new favorite meditation podcast.

Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” 

Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. 

Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.

Show more...
Mental Health
Health & Fitness
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The '5-Minute Reset' Meditation
Meditation SUCKS! (if you don't practice it)
8 minutes 32 seconds
1 year ago
The '5-Minute Reset' Meditation

In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives.


TIMESTAMPS

[00:01:33] Mental reset for your brain.

[00:07:44] Reset button for progress.


QUOTES

  • “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.”
  • “If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.”
  • “So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.”


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SOCIAL MEDIA LINKS


Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab


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Meditation SUCKS! (if you don't practice it)

Welcome to your new favorite meditation podcast.

Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” 

Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. 

Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.