Welcome to your new favorite meditation podcast.
Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?”
Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious.
Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.
Welcome to your new favorite meditation podcast.
Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?”
Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious.
Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.
In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
02:19 - Closing Your Eyes and Initial Breathing
04:05 - Body Relaxation
11:17 - Visualization of Peaceful Place
12:35 - Final Relaxation and Breathing
13:34 - Encouragement to Drift to Sleep
14:31 - Closing Remarks
QUOTES
==========================
Need help launching your podcast?
Schedule a Free Podcast Strategy Call TODAY!
==========================
SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
==========================
PAYING RENT?
Earn airlines when you do with the Bilt Rewards Mastercard
APPLY HERE: https://bilt.page/r/2H93-5474