Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
18. Somatic Meditation, Mental Health and Tantric Yoga with Irene Ais
Meditation with Ashley Brown
48 minutes
4 months ago
18. Somatic Meditation, Mental Health and Tantric Yoga with Irene Ais
<p>In this episode, I sit down with Irene Ais — a Traditional Tantric Hatha Yoga teacher, Vedic meditation guide, integrative physiotherapist, and somatic facilitator with over two decades of experience in mind-body healing.</p><p><br /></p><p>Together, we explore how the body becomes a vehicle for transformation through the intersection of Tantra, Hatha Yoga, mental health practices, and somatic awareness.</p><p><br /></p><p>We dive into:</p><p><br /></p><p>The origins and purpose of Tantra and Hatha Yoga</p><p>Why traditional Hatha differs from what we see in modern yoga studios</p><p>The role of mental health first aid in integrative wellness</p><p>How somatic meditation shifts our relationship with the mind and body</p><p>The Vedic view of healing and embodiment</p><p><br /></p><p>🔗 Explore Irene’s work:</p><p>🌐 www.ireneais.com</p><p><br /></p><p>🧘♂️ Upcoming with Irene</p><p><br /></p><p>Online 300-Hour YTT: The Great Return to Love</p><p><br /></p><p>📍India Pilgrimage: October 18–26</p><p><br /></p>
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
