In this episode I sit down with Jana Johnson.   Jana is a psycho-spiritual therapist and founder of her own healing centre, Jana began her path in foundational psychology before feeling an undeniable pull toward something greater than the mind. Her exploration led her into the deep study of metaphysical study, South American earth-based practices, Buddhism, Universal Science of Mind, Gestalt Therapy, Jungian Dreamwork, Master-level Reiki, and intuitive energy work.   In this episode we cover: 5:03 – What is spirituality? 6:11 – How Tantra guides the right use of energy 11:02 – The practice of devotion 12:09 – Understanding cosmic intelligence 14:25 – How loss of connection to spirit impacts meaning, belonging, and inner connection 17:30 – The root cause of suffering in the world 20:50 – The nature of oneness 23:30 – The mind and how it shapes perception of self and world 25:19 – How expression becomes clouded through the chakras 29:30 – Unlearning as the path to wisdom 30:55 – The body’s role in awakening 31:55 – Living with “one foot on earth, one foot in the spiritual realm” 33:08 – Balancing worldly life with spiritual life 35:35 – Awareness vs. consciousness 35:55 – What it means to be in a higher state of consciousness 44:40 – A practical way to experience your energy body 46:49 – Jana’s personal experiences with her two teachers: an Indian Baba and a Dzogchen Lama 57:29 – The most powerful meditation techniques she recommends     This is a deep and expansive conversation for anyone curious about the intersection of mind, body, and spirit, and how these realms shape our path to wholeness.   🙏 Stay Connected & Explore More:   📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com