Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
29. Inner Voices - Part 2: Beyond Identification with Thought - Insight #14
Meditation with Ashley Brown
27 minutes
1 month ago
29. Inner Voices - Part 2: Beyond Identification with Thought - Insight #14
Welcome to Part 2 of the Inner Voices Series where I shine a spotlight on the cast of characters living inside your head and explore how awareness can transform your relationship with them.
Topics covered:
How to separate from your thoughts
Using language as a tool for freedom
Analogies that make the mind easier to understand
The power of presence and awareness
Disentangling the threads of “I” and “my”
Practicing witness consciousness
The inner voice to call forward
If you’ve ever felt controlled by your thoughts, this two-part series will help you see them differently; not as truths to obey, but as energies to observe, understand, and integrate.
🙏 Stay Connected & Explore More:
📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation🎙 Spotify: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!):
Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
