Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
In this episode, I sit down with renowned teacher and devoted Shiva Yogi, Nataraj, to explore the heart of Tantra: its philosophy, practices, and relevance today.
Nataraj began daily yoga and meditation at just 13, immersed himself in Tantra by 16, and has since dedicated his life to sharing this wisdom worldwide through retreats, workshops, kirtan, and teacher trainings.
We explore the essence of Tantric and Yogic philosophy, the dance of Shiva and Shakti, and what it means to live these teachings in the modern world.
Topics covered:
- What is meditation
- The Tantric Path
- The descent of consciousness
- Consequence of limitation
- What is a Shiva Yogi
- The principles of shiva and sakti
- Goddess Tradition
- What is the mind
- Greif & love
- What is freedom
- Methods to find grace
Perfect for anyone curious about Tantra, spirituality, meditation, and self-realisation — or anyone seeking to understand how these timeless teachings can illuminate our search for meaning today.
Connect with Nataraj🌐 Website: natarajchaitanya.com📷 Instagram: @nataraj.chaitanya
Upcoming 200-Hour Hatha Yoga Teacher Training📍 Melbourne | Online📅 February – May 2026👉 Learn more & register
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
