Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
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Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
35. The Physiology of Too Much Stress (Nervous System - Part 2) Insight #16
Meditation with Ashley Brown
23 minutes
1 week ago
35. The Physiology of Too Much Stress (Nervous System - Part 2) Insight #16
Welcome to Part 2 of 3 in this mini series of episodes on Meditation and the Nervous System.
In this episode, we dive deep into the anatomy of the stress response and explore why meditation is such a powerful antidote.
You’ll learn how this survival system was designed to protect us but how in modern life it often works against us.
Topics covered:
What the stress response is and why nature designed it
Your biological defence shield
Why imagined fears trigger the same reaction as real danger
How chronic stress drains energy and relegates our health
A lesson from the animal kingdom
5 ways stress physically reshapes the body (jaw, joints, digestion, nerves, tendons)
Why meditation is a practical tool to reset the nervous system
Stress isn’t just “in your head” — it’s in your body.
Through meditation we help our physical body guide shift the nervous system out of chronic sympathetic activation and into a restorative state where tissues, joints, and nerves can re-lengthen, decompress, and heal.
🙏 Stay Connected & Explore More:📸 Instagram: @ashleybrown412📺 YouTube: Ash Brown Meditation🎙 Spotify: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
Intro music from Upbeat (free for Creators!):
Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day
Meditation with Ashley Brown
Struggling to meditate? Not sure where to start — or how to stay consistent?
Join Ash as she shares #1 MEDITATION INSIGHTS and #2 MEDITATION PRACTISES to help you on your inward journey.
Ash is a Full Time Meditation & Yoga Teacher, a nutritionist, caterer and Former Australian National Team Soccer Player.
Meditation has played a key role in her life and she has made it to make meditation as accessible as possible to as many people as possible. Enjoy!
