We have all heard of the importance of looking after our physical and mental health through practices such as eating well, getting enough sleep, keeping our thoughts high and inspired, and meditating regularly. My work involves establishing the importance of our energetic health. In this meditation, I invite you to clear your energy field in order to establish a higher vibration in your energy body. Our energy bodies in turn affect our physical, mental, and emotional bodies, therefore keeping our energy bodies clear helps us stay grounded, light, and energized in all aspects of our lives!! This meditation will lead to more stability, clarity, and tranquility in every layer and level of your being ❤️ ✨