Guided Meditation to Allow, Open, and Energize.

Listen in and feel supported and at ease tune into the natural rhythm of love, of presence.

The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are feeling in the moment. It is from this awareness, we can return to the love, light, within. This simple awareness practice helps us return to heart, to love. This is how we show up as our higher self, with love. That higher energy that helps us be our best.

As you practice the presence, you can bring it into your day, so you return to love, to peace when challenges arise, you can be at ease.

Thanks for listening. Please consider sharing this episode, subscribing to the feed, or supporting the show.  “Because this was given in love it is blessed to the giver, blessed to the receiver, blessed to the cause.”