Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's natural for us as humans to do what is easy instead of what is right and good. But that is no way to live... if we want to feel better when we rest our heads at night, we have to do the work. One step at a time.

Listen in to this life recipe to start a gratitude practice and stick to it. We all know it leads to more meaningful living to stay in appreciation and gratitude, but we don't always do it. Sometimes it feels easier to stay in the story of victim, of why me, of woe is me. Listen in to choose differently, to stay on the path of appreciating instead of finding fault, judging, or wallowing. It's a choice we can all make and this life recipe helps us stay on the side of appreciation for more moments of our day - as we do our heart opens and feel deeper joy, love, and meaning - and attract more good into our lives. Give it a try!

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