Change your day, change your life. When you feel down or grumpy what do you do? Change your response with a quick reset! Dorothy carries a Diploma in Clinical Hypnotherapy.
15 minute meditations are free and can give you a quick fix moment in any part of your day. 

subscriptions are new at $9.99 per month you gain ad free access to a range of full length meditations and hypnosis. New recordings added monthly. Some are programs so allow 1 day at least between listening to allow your subconscious to integrate any new information, behaviours or experiences. For most follow on sessions one a week is optimum unless stated otherwise. 

Some hypnosis/meditations are best listened to daily for up to a week to ensure they work well for you into the future. ENJOY! 


Meditations https://dorothyholder.com/meditations/ 
Hypnotherapy https://dorothyholder.com/hypnotherapy-downloads/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditations--5216917/support.