Ep.94: Bilateral Sound Meditation

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Meditations with Vanessa

vanessanollyoga

106 episodes

1 week ago

Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Short guided meditations for real life, and all levels of practice.

Alternative Health

Health & Fitness

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Ep.94: Bilateral Sound Meditation

Meditations with Vanessa

18 minutes 42 seconds

2 years ago

Ep.94: Bilateral Sound Meditation

A bilateral EMDR sound meditation. I guide you into and out of this meditation class where we focus on the feeling of the music. Headphones recommended, and any blankets or props you might want to get comfy!

Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa

Wishing you peace, love, and happiness!

Music:

The Deep (EMDR version) by Liborio Conti