What if the “zone” athletes and musicians talk about is the same state that lets mediums connect with Spirit? In this solo episode, Sarah dives into flow state—that feeling of being locked in, tuned up, and fully present—and explores how it opens the door to intuition, higher consciousness, and mediumship. Drawing on her background as a professional musician, Sarah breaks down what flow feels like in the body, why it seems to bend time, and how that sweet spot of focus + ease raises your vibration enough to hear, sense, and feel Spirit more clearly. In this episode, Sarah unpacks: What “flow state” actually is (beyond the buzzword) How being in the zone helps you tune into your intuition and Spirit Why overthinking kicks you out of flow—and what to do instead Simple practices to slip into flow more often in everyday life How to use creativity, play, and presence as a bridge to the other side If you’ve ever felt “on a roll” creatively, lost track of time doing something you love, or wondered how to quiet your mind enough to connect with Spirit, this episode is your invitation to start treating flow as a doorway—not just a nice feeling. ✨ You don’t have to force your connection with Spirit. You just have to find your way into the zone.