In this episode, Megan Banahan discusses the significance of daily movement and its impact on health and fitness. She emphasizes the importance of NEAT (Non-Exercise Activity Thermogenesis) and how it can contribute significantly to calorie burn compared to structured workouts. Additionally, she addresses the common issue of low energy, outlining how nutrition, sleep quality, and hidden energy drains can affect overall vitality. The conversation highlights actionable steps listeners can take to improve their energy levels and incorporate more movement into their daily routines, ultimately leading to better health outcomes.

00:00 Introduction to NEAT and Energy Levels

07:07 Understanding Low Energy and Its Impact

17:23 Connecting Movement and Energy for Better Health

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I hope you enjoy this episode and gather some useful info, pop me a message over on my instagram page @meganbanahanfitness with some feedback!❤️