|Brewing Resilience and Sipping Strength, One Cup at a Time   Hosts: Tamra Douglas-Atkinson Takiece Nelson Zavaughna James   February 2024 Newsletter Review In this episode were did a brief overview of the newsletter. Here are the main take aways: Many times it is difficult for us to pinpoint the exact reason why we are stressed, which makes it difficult to manage or cope. If we know what our normal bodily reactions are to different circumstances, it becomes easier to identify when our 'abnormal' isn't 'normal'. It is important for us to be mindful of how we take care of our body while we are stressed. Unhealthy habits form when w have a stressed heart, and those very actions can be precursors to various heart diseases; such as high blood pressure, high cholesterol, obesity, type 2 diabetes.   FOOD FOR THOUGHT:  "Failure to take care of your heart can lead to heart failure." - Zavaughna James "Your heart is your responsibility, so take care of it." - Nurse Douglas-Atkinson   Access this newsletter HERE   You can access a catalog of previous newsletters on Nurse Douglas-Atkinson's website HERE.   Mek We Coffee and Reason Click HERE for link to Instagram  Click HERE for link to Facebook You may also contact us via email at schoolnursedaily@gmail.com   Remember to like, share, and subscribe to this podcast. Connect with us on our Instagram page to let us know if you know anyone who would like to share their story. If you have a topic you would like us to discuss in the 'Mek We Reason' series, let us know just the same.   If you'd like to view all of our episodes, visit our podcast page below at: School Nurse Daily And at Podbean