Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.
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Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.
"Not everything that has worked for you and your team will apply to someone else and another team," says Emma Zhao, an expert on high-performance teamwork.
It's a good starting point in understanding what makes team's fail and how to make them perform well. In this latest podcast, discover the ins and outs of teamwork and what organisations can do to prevent teams failing.
Emma Zhao completed her PhD in Organisational Behaviour at Melbourne Business School before becoming a Postdoctoral Fellow at Carnegie Mellon University.
Melbourne Business School
Working remotely during COVID-19 has led to record levels of stress and burnout, but embracing the principles of mindfulness could help. In the latest episode of the Melbourne Business School Podcast, Professorial Fellow Amanda Sinclair explains why stress levels increase when people are working from home, and offers practical advice for professionals and managers on how to embrace the principles of mindfulness.
