Welcome to 2024! This will be short episode about managing racing thoughts, which we all face from time to time, some more than others. You might notice than when you try to quiet down for the night, or have some quiet time/relaxation during the day, that your mind may be busy with thoughts, thoughts that zoom and race by, others may go by a little more slowly, and at times when our mind are so busy it can be hard to focus in on one thought or slow them down enough so we can get to a peaceful restful sleep. When our mind is so full of energy as is our body and as is our breath. This short exercise will invite you to practice observing your thoughts but not engaging with them, this can help minimise our minds chatter and subsequently calm our feelings, breath and body.