This episode was a listener request and may be helpful for you if you experience fear, worry or anxiety during your day where there may be no reason for it. Fear and anxiety are actually pretty helpful feelings. When your stress response is activated it is your bodies way of communicating with you that something in your environment is making you feel unsafe, it sounds internal alarms when it senses danger. However for some of us, our body can be detecting smoke when there is no fire, when there is no reason be alarmed or afraid.

So this episode has been designed to assist you to think about a time and place where you may have felt extremely safe, you then will be guided to gently explore this feeling and this place. This is to help you to become familiar with feeling a sense of safety, which is the opposite to fear. Once you become familiar with tapping into this sensation you may be more able to refer back to it in your every day life.