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Mellow Moods Podcast
Jessica
26 episodes
1 day ago
Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram.
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Mental Health
Health & Fitness
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All content for Mellow Moods Podcast is the property of Jessica and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram.
Show more...
Mental Health
Health & Fitness
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S2 E3: Hop into Calm: An Easter Bunny Meditation Adventure
Mellow Moods Podcast
20 minutes 8 seconds
8 months ago
S2 E3: Hop into Calm: An Easter Bunny Meditation Adventure

In this special Easter episode, children are invited to join the Easter Bunny on a calming journey through fields of blooming flowers and soft sunshine. Guided by gentle narration, this meditation encourages deep breathing, imagination, and mindfulness. Perfect for bedtime or quiet moments during the holiday, this story blends seasonal wonder with foundational relaxation techniques to help children feel grounded, safe, and joyfully centered.

Mellow Moods Podcast
Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram.