In this conversation, celebrity fitness trainer Hector Regalado discusses the importance of identity, purpose, and service in personal training and life. He emphasizes the need for consistency, humility, and the ability to adapt in order to achieve personal and professional growth. Hector shares insights on building a brand, navigating relationships, and the significance of delivering truth with love. He highlights the transformative journey individuals undergo when they commit to change and the challenges they face in letting go of their past selves.

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