Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results?
Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?
Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?
I am so glad you’re here, friend!
This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life.
Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work.
Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece.
Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed.
I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you.
If you’re ready to finally find real-life strategies that fit your midlife lifestyle…
Weight-loss solutions that are practical, effective, and built to last…
Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you!
So whip up your matcha, take a deep breath, and let’s dive in!
All content for Mend Your Midlife Metabolism | Weight Loss, Insulin Resistance, Fatigue, Metabolism, Cortisol Belly is the property of Carrie Schrader - Registered Pharmacist, Insulin Resistance Solutions Practitioner, Certified Transformational Nutrition Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results?
Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?
Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?
I am so glad you’re here, friend!
This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life.
Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work.
Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece.
Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed.
I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you.
If you’re ready to finally find real-life strategies that fit your midlife lifestyle…
Weight-loss solutions that are practical, effective, and built to last…
Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you!
So whip up your matcha, take a deep breath, and let’s dive in!
1 | Menopause Weight Loss Plan Not Working? The Hidden Blood Sugar Connection You Might Be Missing
Are you eating healthy, exercising, and doing everything “right,” yet the scale refuses to budge… especially in menopause?Do you feel those afternoon crashes, constant cravings, or that stubborn midlife belly that will not move no matter what you try?Have you ever wondered why your body seems to be working against you?
In this episode, we uncover the deeper reason most weight-loss plans fail midlife women: blood sugar imbalance and insulin resistance. You’ll learn why menopause makes this more common, how stress and nutrition affect your metabolic health, and the simple steps you can begin today to steady your energy, reduce cravings, and finally see your body respond again. This conversation is for every woman who feels frustrated, confused, or stuck — and needs clarity, hope, and a starting point.
If you are ready to start putting these strategies into action and want a simple way to begin balancing your blood sugar, calming cravings, and getting your energy back… have you downloaded my free Jumpstart Your Metabolism Guide yet? It walks you through the exact first steps to stabilize blood sugar and support your midlife metabolism. Grab it here: https://carrieswellnessrx.com
Get the clarity, confidence, and simple steps you need to begin restoring your metabolism today!
🔗Sign up now: www.carrieswellnessrx.com
💌Contact: carrie@carrieswellnessrx.com
Related Episodes:
Lets Talk About the Belly Fat No Amount of Crunches Can Fix
The #1 Habit Sabotaging Weight Loss in Midlife
Have you tried everything to lose weight — eating ‘right,’ exercising, cutting calories — yet your belly fat still won’t budge?
Are you heavier than you’ve ever been, feeling stressed and exhausted, and wondering why your metabolism seems completely broken?
Do you feel stuck in a cycle of low energy, cravings, and frustration — thinking about food and weight constantly but never seeing results?
Are you sick of trying and crying, watching the scale climb even though you’re doing everything you can to not gain weight?
Are you overwhelmed by all the weight loss advice out there and just wish someone could help you understand what your metabolism actually needs in midlife?
I am so glad you’re here, friend!
This podcast will give you the tools to lose stubborn weight, rebuild confidence in your body, and move with strength and energy, so you can feel better inside and out and show up fully in every area of your life.
Hey, I’m Carrie. A faith-driven midlife mom, and Pharmacist Health Coach. For years I struggled to feel comfortable in my body as the weight crept up and nothing I tried seemed to work.
Even with all my medical and wellness knowledge, I was frustrated, exhausted, and questioning what was really going on inside my body — until I discovered the missing piece.
Becoming a Certified Insulin Resistance Solutions Practitioner helped me finally connect the dots — it wasn’t about willpower, it was about my metabolism. Once I learned how to balance my blood sugar, calm my stress hormones, and support my body the way God designed it, everything changed.
I created simple, sustainable strategies that fit my life, ones I could actually stick with, and now I’m ready to share them with you.
If you’re ready to finally find real-life strategies that fit your midlife lifestyle…
Weight-loss solutions that are practical, effective, and built to last…
Results that are undeniable like lasting fat loss, steady energy, renewed strength, and the confidence to feel at home in your body again. This podcast is for you!
So whip up your matcha, take a deep breath, and let’s dive in!
