#151: Why do I Keep Doing this with Kati Morton

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Take A Breath

Polly Warren

284 episodes

7 hours ago

On this week’s Monday Motivation, Lucy and I are getting intentional about 2026. Because any change you want to make starts with you, and now is the moment to begin living life by design, rather than by default. We chat about why clarity of direction matters, and how real change happens when you start becoming, and embodying, the future version of yourself now. We hope you find something useful in here. Love Polly & Lucy Download The Breath Check-Up - your FREE guide to understan...

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#151: Why do I Keep Doing this with Kati Morton

Take A Breath

58 minutes

1 week ago

#151: Why do I Keep Doing this with Kati Morton

Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to step onto YouTube. Together, we dive deep into: ✨ Why we cling to control (and what’s underneath it) ✨ How childhood blueprints shape adult ...