In today’s episode of Menopause Made Easy with Tanya, we’re breaking down the fascinating difference between white fat and brown fat — and why one can actually help you stay lean, energized, and metabolically fit after 60 (or any age but wanted to give a shout out to my post menopausal crowd). Through the story of two women, Linda and Karen, we’ll explore what lifestyle habits lead to more brown fat, how to tell what kind of fat you may have, and actionable strategies to convert white fat into beige or brown fat.
Plus, I’m sharing a powerful 5-Day Brown Fat Reset and a few fringe biohacks to boost your metabolism, resilience, and energy.
What You’ll Learn:
The real difference between white fat, brown fat, and beige fat
How brown fat helps with metabolism, blood sugar, and fat burning
Daily habits that increase brown fat activity
A comparison of two 60-year-old women with different fat profiles
How cold exposure, sleep, light, and food impact fat type
Fringe methods like red light therapy, breathwork, and mitochondria-supportive supplements
Links Mentioned:
🎁 Join Vibrant Living Academy
Episode Resources:
Cold Exposure Research: NIH Study
Brown Fat & Metabolic Health: Cell Metabolism Journal
The Beige Fat Pathway: Nature Reviews Endocrinology