#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

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Menopause Made Easy with Tanya

Tanya Willis

250 episodes

3 days ago

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

Health & Fitness

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#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

Menopause Made Easy with Tanya

11 minutes 40 seconds

1 week ago

#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

In this episode of Menopause Made Easy with Tanya, we dive into a surprising but common midlife issue: trigger finger. Have you noticed a finger that clicks, pops, or locks up when you try to move it? This often-overlooked condition affects many women in perimenopause and postmenopause due to hormone shifts, inflammation, and years of repetitive use.

You’ll learn:

What trigger finger is and how it develops
Why it’s more common during and after menopause
The hormonal and structural changes that make tendons more vulnerable
What you can do at home to reduce pain, improve mobility, and prevent worsening
My 5-minute daily hand routine to keep your fingers flexible and pain-free

Resources Mentioned:

Free Self-Care Handout: Trigger Finger in Menopause email tanya@moveyourbody.ca to get your✋ Daily Hand & Finger Mobility Routine (5 Minutes)Daily Hand & Mobility Routine
Vibrant Living Academy for Strong, Supple, and Pain-Free: Mobility for Midlife Hands

💛listen on Spotify, Apple and You Tube

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PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!

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Want new movement classes every week plus follow along programs such as:

💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge

👣Mobility Matters

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Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio