Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
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Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
Episode 54 - Why I Changed the Way I Train (and Maybe Why You Should Too)
Menopause, Melanin & Aging Like A Queen
12 minutes
4 months ago
Episode 54 - Why I Changed the Way I Train (and Maybe Why You Should Too)
Send us a text In this episode, I’m pulling back the curtain on why I changed the way I train—and what it means for you in midlife and menopause. After 24 years as a personal trainer, I’ve seen the good, the bad, and the toxic when it comes to women and fitness. For years, I bought into the idea that smaller was better. I tracked, measured, and judged—my clients and myself. But when perimenopause hit and my body changed, I realized that the old rules no longer served me—or the women I coach. ...
Menopause, Melanin & Aging Like A Queen
Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
