Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
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Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
Episode 56 - Running on Empty? Energy and Menopause
Menopause, Melanin & Aging Like A Queen
17 minutes
4 months ago
Episode 56 - Running on Empty? Energy and Menopause
Send us a text In this powerful and validating episode, we dive into one of the most common (and overlooked) struggles women face during perimenopause and menopause: chronic fatigue and low energy. If you're constantly asking yourself, "Why am I so tired even when I’m doing all the right things?"—this episode is for you. We explore: How the loss of progesterone and estrogen disrupts sleep and stress regulationWhy managing cortisol becomes harder in midlifeThe emotional and mental toll of the ...
Menopause, Melanin & Aging Like A Queen
Send us a text Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the conversation online. Expert against expert, influencer against doctor—it’s time to reject the high-school drama and embrace a more inclusive, compassionate path. We're dismantling the dangerous myth of a one-size-fits-all solution and expl...
